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    <title><![CDATA[Just Pause - the podcast]]></title>
    <description><![CDATA[A conscious conversation and  curious exploration about what it takes to disrupt the status quo when you give yourself permission to pause from your day to day motions through life.]]></description>
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    <author><![CDATA[Jhoanna Rae]]></author>
    <pubDate>Sat, 10 Jul 2021 17:50:44 GMT</pubDate>
    <copyright><![CDATA[2021 Jhoanna Rae]]></copyright>
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    <category><![CDATA[Alternative Health]]></category>
    <category><![CDATA[Personal Journals]]></category>
    <category><![CDATA[Entrepreneurship]]></category>
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    <googleplay:description>A conscious conversation and  curious exploration about what it takes to disrupt the status quo when you give yourself permission to pause from your day to day motions through life.</googleplay:description>
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    <itunes:author>Jhoanna Rae</itunes:author>
    <itunes:subtitle>Just Pause - the podcast</itunes:subtitle>
    <itunes:summary>A conscious conversation and  curious exploration about what it takes to disrupt the status quo when you give yourself permission to pause from your day to day motions through life.</itunes:summary>
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      <itunes:name>Jhoanna Rae</itunes:name>
      <itunes:email>yintuitivelife@gmail.com</itunes:email>
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      <title><![CDATA[Just Pause™ - Being]]></title>
      <description><![CDATA[<p>How you're BEing in each moment is key to how you show up in any given situation in your life.</p>
<p>Acknowledge your thoughts, and also make it a priority to check in with your heart to hear the whispers of your soul.</p>
<br /><p>Subscribe to Just Pause™ - the podcast on <a href="https://mysoundwise.com/soundcasts/1587597814378s">Soundwise</a></p>]]></description>
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      <category><![CDATA[Alternative Health]]></category>
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      <pubDate>Sat, 25 Apr 2020 16:16:46 GMT</pubDate>
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      <content:encoded><![CDATA[<p>How you're BEing in each moment is key to how you show up in any given situation in your life.</p>
<p>Acknowledge your thoughts, and also make it a priority to check in with your heart to hear the whispers of your soul.</p>
<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1587597814378s">Just Pause™ - the podcast</a> on <a href="https://mysoundwise.com/soundcasts/1587597814378s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Jhoanna Rae</itunes:author>
      <itunes:subtitle>Just Pause™ - Being</itunes:subtitle>
      <itunes:summary>&lt;p&gt;How you&apos;re BEing in each moment is key to how you show up in any given situation in your life.&lt;/p&gt;
&lt;p&gt;Acknowledge your thoughts, and also make it a priority to check in with your heart to hear the whispers of your soul.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1587597814378s&quot;&gt;Just Pause™ - the podcast&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1587597814378s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:title>Just Pause™ - Being</itunes:title>
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      <title><![CDATA[Just Pause™ - Beginning]]></title>
      <description><![CDATA[<p>Our humble beginnings remind us of where we came from, to ground us in gratitude for what we have overcome and accomplished in whatever season we are in our life.</p>
<br /><p>Subscribe to Just Pause™ - the podcast on <a href="https://mysoundwise.com/soundcasts/1587597814378s">Soundwise</a></p>]]></description>
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      <category><![CDATA[Alternative Health]]></category>
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      <dc:creator><![CDATA[Jhoanna Rae]]></dc:creator>
      <pubDate>Mon, 27 Apr 2020 15:00:00 GMT</pubDate>
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      <content:encoded><![CDATA[<p>Our humble beginnings remind us of where we came from, to ground us in gratitude for what we have overcome and accomplished in whatever season we are in our life.</p>
<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1587597814378s">Just Pause™ - the podcast</a> on <a href="https://mysoundwise.com/soundcasts/1587597814378s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Jhoanna Rae</itunes:author>
      <itunes:subtitle>Just Pause™ - Beginning</itunes:subtitle>
      <itunes:summary>&lt;p&gt;Our humble beginnings remind us of where we came from, to ground us in gratitude for what we have overcome and accomplished in whatever season we are in our life.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1587597814378s&quot;&gt;Just Pause™ - the podcast&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1587597814378s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
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      <itunes:title>Just Pause™ - Beginning</itunes:title>
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